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Foods that Can Help Boost Focus and Concentration

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Achieving focus and concentration is a must for every student or professional. After all it helps achieve goals quickly and efficiently. Fortunately there are ways to boost focus and concentration such that one can meet his short term and long-term objectives. US Food and Drug Administration One of the oldest and most reliable ways to boost focus and concentration is through food. What can an ordinary person do to help boost his concentration? ( Photo Credits )   Productivity website, ALifeOfProductivity.com discussed in detail food items that can help a person maintain focus and concentration on a task in hand. One of the food items in the list is dark chocolate. “Dark chocolate (dark chocolate, not the sugary, milky kind) can help you focus for a number of reasons. First, it contains a small amount of caffeine, which has been proven to heighten mental alertness. Dark chocolate contains magnesium, which helps you de-stress, and it also stimulates the release of endorphins an
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Raising Productivity in a Work-From-Home Setup

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Working from home can be an ideal set-up especially for people who want to avoid long or heavy traffic commutes, or those who may want to try living in non-urbanized areas. The caveat though of a non-structured work environment is productivity. Often times when working in an informal set-up, motivation can be hard to come by and distraction can be a mainstay.  https://addallxr.com/ Increasing productivity in a work from home set-up. ( Photo Credits )  So how can one raise productivity in a work from home environment? How can work-from-home individuals and freelancers maintain their focus? The publication Forbes.com has published an article comparing the productivity levels of a remote worker versus office workers. In that article, they cited a study that mentioned better productivity levels from home workers. “Let’s look at the evidence. One of the most popularly cited studies is from 2014, in which the co-founders of Chinese travel website CTrip allowed some of their
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